Nutrients in Bologna, chicken, pork

Sausages and Luncheon Meats

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Amount of nutrients in 100 g (grams) of Bologna, chicken, pork.

NutrientAmount and UnitPercentage
Water 50.85 g 50.85%
Energy (calorie) 336 kcal
Energy (joule) 1407 kJ
Protein 10.31 g 10.31%
Total lipid (fat) 30.61 g 30.61%
Ash 4.04 g 4.04%
Carbohydrate, by difference 4.19 g 4.19%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 196 mg 0.20%
Iron, Fe 1.12 mg
Magnesium, Mg 16 mg 0.02%
Phosphorus, P 223 mg 0.22%
Potassium, K 162 mg 0.16%
Sodium, Na 1240 mg 1.24%
Zinc, Zn 1.04 mg
Copper, Cu 0.039 mg
Manganese, Mn 0.042 mg
Selenium, Se 0 µg
Fluoride, F 36 µg
Vitamin C, total ascorbic acid 13.2 mg 0.01%
Thiamin 0.063 mg
Riboflavin 0.129 mg
Niacin 3.68 mg
Pantothenic acid 0.776 mg
Vitamin B-6 0.19 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Vitamin B-12 0.5 µg
Vitamin A, RAE 13 µg
Retinol 11 µg
Carotene, beta 11 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 11 µg
Vitamin A, IU 75 IU
Lycopene 11 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.64 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.29 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0.6 µg
Fatty acids, total saturated 9.863 g 9.86%
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.321 g 0.32%
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 6.584 g 6.58%
17:0 heptadecanoic, margaric fatty acid 0.082 g 0.08%
18:0 octadecanoic, stearic fatty acid 2.829 g 2.83%
20:0 eicosanoic, arachidic fatty acid 0.047 g 0.05%
22:0 saturated fatty acid 0 g
Fatty acids, total monounsaturated 13.172 g 13.17%
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 1.114 g 1.11%
18:1 undifferentiated 11.825 g 11.82%
20:1 eicosenoic, gadoleic 0.233 g 0.23%
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 4.348 g 4.35%
18:2 undifferentiated 3.872 g 3.87%
18:3 undifferentiated, octadecatrienoic, linolenic 0.238 g 0.24%
18:3 n-3 c,c,c (ALA) 0.205 g 0.20%
18:3 n-6 c,c,c 0.033 g 0.03%
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.131 g 0.13%
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.107 g 0.11%
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.283 g 0.28%
Cholesterol 87 mg 0.09%
Tryptophan 0.081 g 0.08%
Threonine 0.401 g 0.40%
Isoleucine 0.465 g 0.46%
Leucine 0.775 g 0.78%
Lysine 0.824 g 0.82%
Methionine 0.216 g 0.22%
Cystine 0.108 g 0.11%
Phenylalanine 0.413 g 0.41%
Tyrosine 0.323 g 0.32%
Valine 0.527 g 0.53%
Arginine 0.672 g 0.67%
Histidine 0.315 g 0.32%
Alanine 0.657 g 0.66%
Aspartic acid 0.923 g 0.92%
Glutamic acid 1.548 g 1.55%
Glycine 0.704 g 0.70%
Proline 0.505 g 0.50%
Serine 0.397 g 0.40%